No gluten Lactose free Vegetarian Vegan
cooking time

30 min

difficulty 1
cooking time

30 min

difficulty 1
No gluten Lactose free Vegetarian Vegan

Creamy no-fish stew

Creamy no-fish stew

Step 1

Heat some olive oil in a casserole dish over medium heat. Fry the onion until translucent. Add the garlic along with the vegetables. Cook for 5 minutes, stirring regularly.

Step 2

Add thyme and bay leaf and season well with salt and pepper.

Step 3

Add the broth, along with the Pa’lais Sauce Bechamel, stir well and simmer under cover for 5 to 10 minutes.

Step 4

Fry the plant-based salmon Fillets in a pan with olive oil for a few minutes.

Step 5

Cut the plant-based salmon into pieces and add to the stew, along with the dill. Taste and season.

Step 6

Simmer under cover for a few more minutes so the flavors spread.

Tip 1

Deglaze the vegetables with a splash of white wine before adding the broth.

Tip 2

Cook the potatoes directly in the stew. Add a little extra broth to do this.

Tip 3

Serve with boiled potatoes or mashed potatoes.

Pa'lais star

Pa’lais Sauce Bechamel

Ingredients

1 yellow onion, chopped

1 clove of garlic, pressed

1 large carrot, cut into slices

2 stalks green celery, in pieces

1/2 stalk leek, in half rings

2 fresh sprigs of thyme or 1 tsp dried thyme

2 bay leaves

500 ml vegetable stock

1 pot of Pa’lais Sauce Bechamel

2 portions of plant-based salmon

A few sprigs of dill, coarsely chopped

Olive oil, pepper and salt

toats