Lactose free Vegetarian Soy free Vegan
cooking time

25 min

difficulty 1
cooking time

25 min

difficulty 1
Lactose free Vegetarian Soy free Vegan

Banana pancakes with lime frosting

Banana pancakes with lime frosting

STEP 1

Place wet ingredients in a blender and blend until homogeneous.

STEP 2

Add sugar, flour, grated coconut and salt and blend until thick and homogeneous. Finally, add baking powder and baking soda and blend for a few seconds.

STEP 3

Heat a large non-stick pan over medium heat. Pour a small ladle of dough into the pan, forming a thick pancake of 8 cm diameter. In this way, fry three pancakes in one large pan.

STEP 4

Bake one side golden brown in 2 to 3 minutes, under a lid (this way the pancake cooks faster). Turn over and fry the other side for 2 minutes until golden brown and the pancake is done on the inside. If the first side is burning too quickly, lower the heat a little.

STEP 5

Meanwhile, mix the Pa’lais Nature with the zest of a lime and 1 or 2 tablespoons of maple syrup. Taste and season with lime juice or additional maple syrup.

STEP 6

Serve a stack of pancakes with a generous spoonful of lime spread, lime zest and a splash of maple syrup.

TIP 1

Substitute the coconut flakes for almond powder for a nutty twist.

TIP 2

Freeze the pancakes, so you always have a delicious breakfast or snack at home.

Pa'lais star

Pa’lais Nature

Ingredients

2 ripe bananas (220 grams peeled weight)

200 ml vegetable milk

2 tbsp olive oil or rice oil

Juice of 1/2 lime

2 to 3 tbsp coconut blossom sugar

130 grams spelt flour

75 grams fine coconut grater

Pinch of salt

1 tsp baking powder

1/2 tsp baking soda

For additions: 

1 jar of Pa’lais Nature

Zest of 1 lime + extra

1 to 2 tbsp maple syrup + extra

toats