Lactose free Vegetarian Soy free Vegan
cooking time


difficulty 1
cooking time


difficulty 1
Lactose free Vegetarian Soy free Vegan

Banana-chocolate muffins with orange frosting

Banana-chocolate muffins with orange frosting

Step 1

Preheat the oven to 200°C lower & upper heat. Prepare 10-12 silicone muffin tins.

Step 2

Combine the dry ingredients in a bowl and mix well.

Step 3

In a second bowl, crush the bananas until homogeneous. Add the milk, coconut oil and vanilla essence and stir well.

Step 4

Pour the wet mixture into the dry mix and mix briefly. You don’t want to “over stir” the dough, as you may destroy the air bubbles (created by the reaction of the baking powder with the wet ingredients).

Step 5

Divide the dough among the muffin tins and bake the muffins for 30 minutes or until a skewer comes out dry. Then let the muffins cool completely.

Step 6

Meanwhile, make the frosting: mix the Pa’lais Nature with the sugar, the zest and juice of the orange, and the spices. Taste and season to your liking. Let it set in the refrigerator.

Step 7

Once the muffins are completely cooled off: decorate each muffin with a bit of glaze. Finish with some dark chocolate chips.


You can also use paper muffin tins, but then the muffin dares to stick to the paper. In that case, let the muffins cool off completely before detaching them from the paper, which will help prevent stickyness.

Pa'lais star

Pa’lais Nature


Dry ingredients:

220 gr spelt flour (or whole wheat, then it’s a slightly firmer muffin)

2 tsp baking powder

85 gr coconut blossom sugar

40 gr dark chocolate, coarsely chopped

Pinch of salt

Wet ingredients:

3 large or 4 small (overly) ripe bananas (330 gr flesh)

150 ml plant based milk

3 tbsp melted coconut oil

1 to 2 tsp vanilla essence


1 cup Pa’lais Nature (125 gr)

2 tbsp coconut blossom sugar

Zest of 1 organic orange

1/2 tbsp orange juice

Pinch of gingerbread herbs or gingerbread spices

Extra: 20 gr dark chocolate flakes